Ingredients;
30-40 grams of Weight Watchers' Mince Beef(lean beef)
what I did was, buy 100gram and I divide into 3 portions.
Half a carrot
3/4 of half an avocado
You can adjust portions accordingly.
- Peel, cut and steam carrots for 10-15mins. Then mash it with a fork and leave it aside.
- Scoop avocado out and mash it too. Set aside.
- Take beef and add equal amount of water or more to loosen, mix and stir it so that when its cook, it will be finer and not be that clumpy. (my warped theory but it works) You will get a watery bloody looking meat paste.
- Put beef in a small pot and fry it (w/o oil!). Keep stirring and the meat will break up into even smaller bits when cooked. Beef cooks quickly, so once they are brown, its cooked. You may wish to cook it longer if you want it drier, but i think abit of beef broth is better for baby.
- Mix cooked beef and carrots together, mashing them further with a fork.
- Serve beef & carrot mixture in a bowl with a dollop of mashed avocado at the side.

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